On IsItLowFODMAP.com our goal is to help those on a low FODMAP diet by identifying suitable foods that can be eaten as part of the diet.
New to the FODMAP diet? Start here:
What is a low FODMAP diet?
Low FODMAP foods contain little to none of a group of short-chain carbohydrates which are each called fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP). Foods containing these types of carbohydrates are not well absorbed in the small intestines, in sensitive individuals this can cause irritable bowel syndrome (IBS) symptoms.